We believe in empowering you to have the freedom of choice to determine the best treatment options for your medical needs and avoid constraints placed by insurance companies. Save with your FSA or HSA.įor more details on our Subscriptions Plans, Click hereįreedom of Choice - We are an “Insurance Free” practice. Continuous communication keeps everyone motivated to achieve your health goals.Lifestyle and Nutrition Health Coaching includes optimizing your nutrition, sleep, exercise, detox and stress management.Specialty biomarker testing analysis and targeted supplements PLUS lifestyle medicine equals satisfying long term results.High quality functional medicine care at affordable prices so you can better plan your finances.You are able to get a better understanding up front of how your visits and healthcare regimen will be planned through the year.Physician is able to allocate the appropriate amount of time and expertise to get to the root cause of your health concerns.Some key benefits of subscription plans include. Partnership between you, your physician, and your health coach provides consistency and adherence leading to better accountability and healthcare outcomes. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improveįunctional Medicine is journey and works best when there is a mutual commitment between you and your functional medicine team. In addition to this, reducing your overall weight increases your energy levels. Reducing your weight through diet and exercise decreases your risk of disease. Having an elevated BMI increases your risk of illness and disease. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine. Experts typically recommend low impact cardio exercises like walking or swimming. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.Įxercise is essential when it comes to weight loss. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.įor healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve. ![]() Experts typically recommend low impact cardio exercises like walking or swimming. The BMI Calculator is based on 2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in AdultsĮxercise is essential when it comes to weight loss. BMI is correlated with various metabolic and disease outcome as these are more direct measures of body fatness. Try our Body Mass Index (BMI) calculator to evaluate your weight category. Overweight – BMI is between 25 and 29.9. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |